A Healthy Lifestyle

W: This burger is delicious! Do you want some? M: No, thank you. I’m working out at the gym these days. I want to be healthy, so I’ve also started eating good, fresh food. W: You’re exercising? That’s fantastic! When did you start thinking about your weight and staying in shape? M: Last month I had a check-up. My doctor told me that I should be leading a much healthier lifestyle now that I’m getting older. Now, I try to eat small, regular meals instead of one or two big meals a day. W: I see. What types of food do you usually eat now? M: I eat lots of fruit and vegetables. I try to limit carbohydrates like bread, rice, and pasta. I also try not to eat sugary foods. W: Oh dear! I love sugary foods, especially cakes. M: Well, try to eat food that is good for you. You need to take care of yourself. W: You’re right. I should start thinking about a healthier lifestyle. But first, I’m going to finish my burger!